Personal Trainer Certifications That Count – Part 2 | ManTraining.ca

By |March 11th, 2015|Personal Training|

Here is our second instalment of ManTraining’s top recommendations of certifications available to personal trainers in Toronto, based on over 20 years combined experience and continuing education in the industry, Continue reading “Personal Trainer Certifications That Count – Part 2 | ManTraining.ca” »

The 5 Habits of Highly Fit Men | ManTraining.ca

By |January 18th, 2015|Fitness, Weights|

1. Highly Fit Men Eat Clean Home Cooked Food What we mean by eating clean is avoiding processed foods and favoring whole and organic foods. The absolute best way to achieve this is to cook and prepare your own meals. That way you know exactly what is going into each meal and you can ensure that your meals are balanced in terms Protein, Carbs and Fats. When eating balanced meals your body feels satisfied, and therefore has fewer cravings. When eating out, restaurant chefs use high levels of salt and unhealthy fat to make their food taste better Continue reading “The 5 Habits of Highly Fit Men | ManTraining.ca” »

Strength Training Parameters For Dummys | ManTraining.ca

By |December 14th, 2014|Fitness Tips, Weights|

If you are not getting the results you want out of your workouts or having a hard time breaking through a plateau, here are a few questions to ask yourself: 1) Do you consistently time your rest intervals between each set? 2) Do you alter your repetition ranges every few weeks? 3) Do you know how many seconds each of your sets lasts? 4) Do you control the speed of each repetition? 5) Do you alter the exercises you use every few weeks? 6) Are you getting sufficient recovery between each workout? 7) How do you determine which exercises come first in a given workout? 8) How do you determine which type of program split to use? Continue reading “Strength Training Parameters For Dummys | ManTraining.ca” »

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