An easy and clean way to up your calories
In a blender combine the following:
1. 1.5 Scoops of Whey Protein Powder
2. 30g of Oatmeal
3. 2 tbsp of Almond Butter
4. 1 Banana
5. 2 ounces of almond milk
6. fill with water
Each Shake contains approximately 500 Calories. Keep in mind that weight gainer is a supplement and not intended to replace meals. As an example, to create a surplus of 1000 cal/day, simply add 2 shakes to your current diet.