FITNESS TIP #4: STOP JOGGING AND START SPRINTING

For optimal fat loss stop jogging and start sprinting. In addition to being easier on your joints, a short session of interval sprints provides a far superior boost to your metabolism than a long jog. [...]

FITNESS TIP #3: MAKE PROTEIN YOUR FAVORITE MACRO

Whether your goal is to lean out or to bulk up… keep your protein intake between 1-1.5g per pound of body weight. Protein (compared to Carbs and Fats) is metabolically active… meaning it will make [...]

FITNESS TIP: DON’T HATE ON BICEP CURLS

The rise of "functional training" brought with it some positive changes, such as getting people off machines and making them more conscious of the importance of training their stabilizers ... but it also bred a [...]

FITNESS TIP #2: MACRO TIMING FOR OPTIMAL SEX APPEAL

Here is the simplest formula to optimize muscular growth and fat loss…  Protein in every one of your 6 meals, Carbs in the 3 meals around your workout, Fats in the 3 meals away from [...]

FITNESS TIP #1: OPTIMIZING YOUR PRE-WORKOUT NUTRITION

Your pre-workout meal ( ~45 mins before workout) should include protein (to keep you anabolic), “good” fats (to stabilize your blood sugar levels) and complex carbs (to sustain energy throughout the workout). Example: a mix [...]

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