FITNESS TIP #10: DITCH THE 6-DAY SPLIT ROUTINE

Once you look like Ronnie Coleman, then you can start dedicating an entire workout to your triceps. Until then, your focus is on gaining muscle and loosing body fat. Working on only one muscle group [...]

FITNESS TIP #9: GREENS HELP YOU GROW

Not only are vegetables loaded with vitamins and minerals that are crucial for proper muscle contraction... Cruciferous vegetables such as spinach, kale and broccoli also act to reduce estrogens in your body. High estrogen levels [...]

FITNESS TIP #8: CRUNCHES WONT HELP YOU LOOSE YOUR GUT

The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type of training will favor the metabolic and hormonal changes necessary [...]

FITNESS TIP #7: RETHINK YOUR BREAKFAST

World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced cravings throughout the day. The meat allows for a slow [...]

FITNESS TIP #6: ADD ZINC TO YOUR SUPPLEMENT STACK

Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. Zinc also appears to inhibit the conversion of testosterone to [...]

FITNESS TIP #5: TRAIN LIKE MEN

Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body Presses and Pulls. Not only are these exercises badass… They [...]

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