FITNESS Tip #13: Improve Biceps Development with Seated Exercises

Arm curls are the most basic of all exercises, and can be performed in either a standing or a sitting position. Generally, you should perform the seated variations of these exercises because when you’re standing, [...]

FITNESS TIP #12: Give your Deadlift Training a Boost with Contrast Training

Varying the weights between sets of deadlifts is a great way to add variety to your training and give yourself the confidence to pull heavier weights for more reps. For example you want to get [...]

HOMEMADE WEIGHT GAINER SHAKES

An easy and clean way to up your calories In a blender combine the following: 1. 1.5 Scoops of Whey Protein Powder 2. 30g of Oatmeal 3. 2 tbsp of Almond Butter 4. 1 Banana [...]

A GUIDE TO EPIC SLEEP

Keep the lighting in your home dim from dinnertime till bedtime. This will prepare your body for sleep Make your room as dark as possible. Studies have shown that even a small amount of light [...]

FITNESS TIP #11: GET “JACKED” IN YOUR SLEEP

Technically, you don't grow in the gym, you grow most when your body is at rest. Adequate sleep also helps keep Cortisol (a hormone that can cripple your efforts to gain muscle and loose body [...]

5 FOODS THAT HELP BUILD MUSCLE

This list was compiled by charlespoliquin.com. Charles Poliquin is recognized as one of the most accomplished strength coaches in the world. Nuts. In particular: Brazil, Walnuts and almonds. Nuts are high in protein, fiber, healthy [...]

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