Keep the lighting in your home dim from dinnertime till bedtime. This will prepare your body for sleep Make your room as dark as possible. [...]

Not only are vegetables loaded with vitamins and minerals that are crucial for proper muscle contraction... Cruciferous vegetables such as spinach, kale and broccoli also [...]

The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]