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A GUIDE TO EPIC SLEEP

By |February 27th, 2013|Uncategorized|

Keep the lighting in your home dim from dinnertime till bedtime. This will prepare your body for sleep Make your room as dark as possible. [...]

FITNESS TIP #9: GREENS HELP YOU GROW

By |February 9th, 2013|Uncategorized|

Not only are vegetables loaded with vitamins and minerals that are crucial for proper muscle contraction... Cruciferous vegetables such as spinach, kale and broccoli also [...]

FITNESS TIP #8: CRUNCHES WONT HELP YOU LOOSE YOUR GUT

By |January 30th, 2013|Uncategorized|

The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]

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