The 5 Habits of Highly Fit Men |

By |January 18th, 2015|Fitness, Weights|

1. Highly Fit Men Eat Clean Home Cooked Food What we mean by eating clean is avoiding processed foods and favoring whole and organic foods. The absolute best way to achieve this is to cook and prepare your own meals. That way you know exactly what is going into each meal and you can ensure that your meals are balanced in terms Protein, Carbs and Fats. When eating balanced meals your body feels satisfied, and therefore has fewer cravings. When eating out, restaurant chefs use high levels of salt and unhealthy fat to make their food taste better Continue reading “The 5 Habits of Highly Fit Men |” »