FITNESS TIP #10: DITCH THE 6-DAY SPLIT ROUTINE
Once you look like Ronnie Coleman, then you can start dedicating an entire workout to your triceps. Until then, your focus is on gaining muscle [...]
Once you look like Ronnie Coleman, then you can start dedicating an entire workout to your triceps. Until then, your focus is on gaining muscle [...]
World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced [...]
Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. [...]
Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body [...]
For optimal fat loss stop jogging and start sprinting. In addition to being easier on your joints, a short session of interval sprints provides a [...]
Whether your goal is to lean out or to bulk up… keep your protein intake between 1-1.5g per pound of body weight. Protein (compared to [...]
The rise of "functional training" brought with it some positive changes, such as getting people off machines and making them more conscious of the importance [...]
Here is the simplest formula to optimize muscular growth and fat loss… Protein in every one of your 6 meals, Carbs in the 3 meals [...]
Your pre-workout meal ( ~45 mins before workout) should include protein (to keep you anabolic), “good” fats (to stabilize your blood sugar levels) and complex [...]