FITNESS TIP #10: DITCH THE 6-DAY SPLIT ROUTINE
Once you look like Ronnie Coleman, then you can start dedicating an entire workout to your triceps. Until then, your focus is on gaining muscle [...]
FITNESS TIP #7: RETHINK YOUR BREAKFAST
World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced [...]
FITNESS TIP #6: ADD ZINC TO YOUR SUPPLEMENT STACK
Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. [...]
FITNESS TIP #5: TRAIN LIKE MEN
Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body [...]
FITNESS TIP #4: STOP JOGGING AND START SPRINTING
For optimal fat loss stop jogging and start sprinting. In addition to being easier on your joints, a short session of interval sprints provides a [...]
FITNESS TIP #3: MAKE PROTEIN YOUR FAVORITE MACRO
Whether your goal is to lean out or to bulk up… keep your protein intake between 1-1.5g per pound of body weight. Protein (compared to [...]
FITNESS TIP: DON’T HATE ON BICEP CURLS
The rise of "functional training" brought with it some positive changes, such as getting people off machines and making them more conscious of the importance [...]
FITNESS TIP #2: MACRO TIMING FOR OPTIMAL SEX APPEAL
Here is the simplest formula to optimize muscular growth and fat loss… Protein in every one of your 6 meals, Carbs in the 3 meals [...]
FITNESS TIP #1: OPTIMIZING YOUR PRE-WORKOUT NUTRITION
Your pre-workout meal ( ~45 mins before workout) should include protein (to keep you anabolic), “good” fats (to stabilize your blood sugar levels) and complex [...]