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FITNESS TIP #8: CRUNCHES WONT HELP YOU LOOSE YOUR GUT

By |January 30th, 2013|Uncategorized|

The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]

FITNESS TIP #7: RETHINK YOUR BREAKFAST

By |January 29th, 2013|Fitness Tips|

World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced [...]

FITNESS TIP #6: ADD ZINC TO YOUR SUPPLEMENT STACK

By |January 28th, 2013|Fitness Tips|

Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. [...]

FITNESS TIP #5: TRAIN LIKE MEN

By |January 27th, 2013|Fitness Tips|

Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body [...]

FITNESS TIP #4: STOP JOGGING AND START SPRINTING

By |January 26th, 2013|Fitness Tips|

For optimal fat loss stop jogging and start sprinting. In addition to being easier on your joints, a short session of interval sprints provides a [...]

FITNESS TIP #3: MAKE PROTEIN YOUR FAVORITE MACRO

By |January 25th, 2013|Fitness Tips|

Whether your goal is to lean out or to bulk up… keep your protein intake between 1-1.5g per pound of body weight. Protein (compared to [...]

FITNESS TIP: DON’T HATE ON BICEP CURLS

By |January 20th, 2013|Fitness Tips|

The rise of "functional training" brought with it some positive changes, such as getting people off machines and making them more conscious of the importance [...]

FITNESS TIP #2: MACRO TIMING FOR OPTIMAL SEX APPEAL

By |September 29th, 2012|Fitness Tips|

Here is the simplest formula to optimize muscular growth and fat loss…  Protein in every one of your 6 meals, Carbs in the 3 meals [...]

FITNESS TIP #1: OPTIMIZING YOUR PRE-WORKOUT NUTRITION

By |September 24th, 2012|Fitness Tips|

Your pre-workout meal ( ~45 mins before workout) should include protein (to keep you anabolic), “good” fats (to stabilize your blood sugar levels) and complex [...]

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