//March

The Benefits of Vitamin D Supplementation | ManTraining.ca

By |March 21st, 2015|Health|

Vitamin D helps the body absorb calcium and is integral to the health of your immune system, blood vessels, muscles and nervous systems. Most people don’t get enough vitamin D from sunlight, especially if they live in a northern climate. It is estimated that more than more than 50% of the population is Vitamin D deficient Continue reading “The Benefits of Vitamin D Supplementation | ManTraining.ca” »

Personal Trainer Certifications That Count – Part 2 | ManTraining.ca

By |March 11th, 2015|Personal Training|

Here is our second instalment of ManTraining’s top recommendations of certifications available to personal trainers in Toronto, based on over 20 years combined experience and continuing education in the industry, Continue reading “Personal Trainer Certifications That Count – Part 2 | ManTraining.ca” »

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