In the same vein that the Back Squat has overshadowed the Front Squat, the standing Barbell Overhead Press has long been overshadowed by the Bench Press. The Bench Press has been the gold standard in athletic testing to assess upper body strength. Yet it is generally agreed upon in the strength & conditioning community that the Overhead Press is a far superior exercise. In addition to being a prime display of shoulder mobility and stability, the Overhead Press showcases great midline stability and boasts a far greater strength transfer into other lifts. Perhaps the Overhead Press is under utilized due to the technicality and mobility that it requires. Here are a few tips to help you master this great lift. Continue reading “Breaking Down the Overhead Press | ManTraining.ca” »