The Problem with Boot Camps and Group Training | ManTraining.ca
Group training is all the rage in Toronto these days whether it is a boot camp class in the park, a crossfit WOD, or a body pump class at a commercial gym. On the upside, group training provides added intensity and motivation as well as camaraderie and support. The sense of community and teamwork can also be beneficial in terms of accountability. But this article is about the ways that group fitness generally falls short when it comes to cultivating actual fitness. Here are a few things to consider before signing up. Continue reading “The Problem with Boot Camps and Group Training | ManTraining.ca” »