FITNESS Tip #13: Improve Biceps Development with Seated Exercises
Arm curls are the most basic of all exercises, and can be performed in either a standing or a sitting position. Generally, you should perform [...]
FITNESS TIP #12: Give your Deadlift Training a Boost with Contrast Training
Varying the weights between sets of deadlifts is a great way to add variety to your training and give yourself the confidence to pull heavier [...]