FITNESS TIP #8: CRUNCHES WONT HELP YOU LOOSE YOUR GUT
The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]
The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]
World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced [...]
Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. [...]
Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body [...]
For optimal fat loss stop jogging and start sprinting. In addition to being easier on your joints, a short session of interval sprints provides a [...]
Whether your goal is to lean out or to bulk up… keep your protein intake between 1-1.5g per pound of body weight. Protein (compared to [...]
The rise of "functional training" brought with it some positive changes, such as getting people off machines and making them more conscious of the importance [...]