FITNESS TIP #8: CRUNCHES WONT HELP YOU LOOSE YOUR GUT
The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]
FITNESS TIP #7: RETHINK YOUR BREAKFAST
World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced [...]
FITNESS TIP #6: ADD ZINC TO YOUR SUPPLEMENT STACK
Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. [...]
FITNESS TIP #5: TRAIN LIKE MEN
Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body [...]
FITNESS TIP #4: STOP JOGGING AND START SPRINTING
For optimal fat loss stop jogging and start sprinting. In addition to being easier on your joints, a short session of interval sprints provides a [...]
FITNESS TIP #3: MAKE PROTEIN YOUR FAVORITE MACRO
Whether your goal is to lean out or to bulk up… keep your protein intake between 1-1.5g per pound of body weight. Protein (compared to [...]
FITNESS TIP: DON’T HATE ON BICEP CURLS
The rise of "functional training" brought with it some positive changes, such as getting people off machines and making them more conscious of the importance [...]