/2013

HOMEMADE WEIGHT GAINER SHAKES

By |March 5th, 2013|Health|

An easy and clean way to up your calories In a blender combine the following: 1. 1.5 Scoops of Whey Protein Powder 2. 30g of [...]

A GUIDE TO EPIC SLEEP

By |February 27th, 2013|Uncategorized|

Keep the lighting in your home dim from dinnertime till bedtime. This will prepare your body for sleep Make your room as dark as possible. [...]

FITNESS TIP #11: GET “JACKED” IN YOUR SLEEP

By |February 13th, 2013|Fitness Tips|

Technically, you don't grow in the gym, you grow most when your body is at rest. Adequate sleep also helps keep Cortisol (a hormone that [...]

5 FOODS THAT HELP BUILD MUSCLE

By |February 13th, 2013|Health|

This list was compiled by charlespoliquin.com. Charles Poliquin is recognized as one of the most accomplished strength coaches in the world. Nuts. In particular: Brazil, [...]

FITNESS TIP #10: DITCH THE 6-DAY SPLIT ROUTINE

By |February 10th, 2013|Fitness Tips|

Once you look like Ronnie Coleman, then you can start dedicating an entire workout to your triceps. Until then, your focus is on gaining muscle [...]

FITNESS TIP #9: GREENS HELP YOU GROW

By |February 9th, 2013|Uncategorized|

Not only are vegetables loaded with vitamins and minerals that are crucial for proper muscle contraction... Cruciferous vegetables such as spinach, kale and broccoli also [...]

FITNESS TIP #8: CRUNCHES WONT HELP YOU LOOSE YOUR GUT

By |January 30th, 2013|Uncategorized|

The Key to Cutting Abdominal Fat: Favor big compound movements such as squats, deadlifts, pull-ups and presses. Train these movements hard and heavy. This type [...]

FITNESS TIP #7: RETHINK YOUR BREAKFAST

By |January 29th, 2013|Fitness Tips|

World renown Strength Coach Charles Poliquin recommends a breakfast of meat and nuts for optimal leanness, mental clarity, increased energy, better appetite control and reduced [...]

FITNESS TIP #6: ADD ZINC TO YOUR SUPPLEMENT STACK

By |January 28th, 2013|Fitness Tips|

Zinc is needed to maintain testosterone levels in the blood and to facilitate the secretion of LH, the hormone that stimulates the production of testosterone. [...]

FITNESS TIP #5: TRAIN LIKE MEN

By |January 27th, 2013|Fitness Tips|

Whether your goal is to look like Thor or Brad pit in fight club… Train with heavy compound movements such as Squats, Deadlifts, Upper Body [...]

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