//September

FITNESS TIP #2: MACRO TIMING FOR OPTIMAL SEX APPEAL

By |September 29th, 2012|Fitness Tips|

Here is the simplest formula to optimize muscular growth and fat loss…  Protein in every one of your 6 meals, Carbs in the 3 meals [...]

FITNESS TIP #1: OPTIMIZING YOUR PRE-WORKOUT NUTRITION

By |September 24th, 2012|Fitness Tips|

Your pre-workout meal ( ~45 mins before workout) should include protein (to keep you anabolic), “good” fats (to stabilize your blood sugar levels) and complex [...]

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