FITNESS TIP #2: MACRO TIMING FOR OPTIMAL SEX APPEAL
Here is the simplest formula to optimize muscular growth and fat loss… Protein in every one of your 6 meals, Carbs in the 3 meals [...]
FITNESS TIP #1: OPTIMIZING YOUR PRE-WORKOUT NUTRITION
Your pre-workout meal ( ~45 mins before workout) should include protein (to keep you anabolic), “good” fats (to stabilize your blood sugar levels) and complex [...]